Name: Mushroom Sandwich with Avocado-Mayo Spread, Arugula, Tomato & Carrot
Cook time: 40 min
Total time: 40 min
Yield: Serves 6
Ingredients: 1 ½ avocados; 1 ½ (142 g) pkg baby arugula; 3 medium carrots; ¾ cup nutritional yeast flakes; 6 caps portobello mushrooms; 3 tomatoes; 12 slices whole grain bread; balsamic vinegar; black pepper; extra virgin olive oil; garlic powder; mayonnaise; paprika; pure maple syrup; salt; soy sauce

Mushroom Sandwich with Avocado-Mayo Spread, Arugula, Tomato & Carrot Mushroom Sandwich with Avocado-Mayo Spread, Arugula, Tomato & Carrot — a 40-minute dinner recipe with 16 ingredients, serving 6.Ingredients

1 ½ avocados

1 ½ (142 g) pkg baby arugula

3 medium carrots

¾ cup nutritional yeast flakes

6 caps portobello mushrooms

3 tomatoes

12 slices whole grain bread

balsamic vinegar

black pepper

extra virgin olive oil

garlic powder

mayonnaise

paprika

pure maple syrup

salt

soy sauce

Instructions

Preheat oven to 220°C (425°F).

Meanwhile, wash and dry the fresh produce. (Skip the arugula if it came pre-washed.)

Place oil, soy sauce, vinegar, maple syrup, paprika, and pepper in a medium bowl. Whisk to combine the marinade.

Remove mushroom stems and carefully scrape out the gills. Transfer to a large baking sheet pan, drizzle with marinade, and turn to coat. (Reserve bowl for later use.)

Place mushrooms in the oven and roast until tender, 10-12 minutes. Remove from oven and set aside.

Meanwhile, halve and pit the avocados. Slice thinly while still in skin, then scoop out into the reserved bowl.

Add nutritional yeast, mayo, and spices to the bowl with the avocado; mash with a potato masher or fork until smooth. Set avocado mayo aside.

Slice tomatoes. Peel, trim, and coarsely grate the carrots. Transfer both to a large plate and set aside.

Toast bread if desired.

Slice mushrooms into strips.

Place bread slices on a flat surface and spread evenly with a avocado mayo. Top half the slices with mushrooms, tomato, carrot, and arugula. Cover sandwiches with remaining bread slices.

To serve, divide sandwiches between plates and enjoy!

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