Name: Roasted Sole with Honey Lemon Broccoli & Almond-Raisin Couscous Pilaf
Cook time: 40 min
Total time: 40 min
Yield: Serves 6
Ingredients: ¾ cup almonds, sliced; 3 crowns broccoli; 3 medium carrots; 710 ml chicken or vegetable broth; 1 ½ lemons; ¾ cup raisins; 1.02 kg sole fillets; 1 ½ cups whole wheat couscous; black pepper; coriander, ground; cumin, ground; extra virgin olive oil; garlic powder; honey; salt

Roasted Sole with Honey Lemon Broccoli & Almond-Raisin Couscous PilafRoasted Sole with Honey Lemon Broccoli & Almond-Raisin Couscous Pilaf — a 40-minute dinner recipe with 15 ingredients, serving 6.Ingredients

¾ cup almonds, sliced

3 crowns broccoli

3 medium carrots

710 ml chicken or vegetable broth

1 ½ lemons

¾ cup raisins

1.02 kg sole fillets

1 ½ cups whole wheat couscous

black pepper

coriander, ground

cumin, ground

extra virgin olive oil

garlic powder

honey

salt

Instructions

Preheat oven to 220°C (425°F). Position racks in the upper, center, and lower thirds of the oven.

Wash and dry the fresh produce.

Peel, trim, and grate carrots; place in a medium saucepan.

Add broth to the pan with the carrot, cover, and bring to a boil over high heat.

Once boiling, remove broth from the heat, add couscous and garlic powder, and stir to combine. Cover and let stand for 10 minutes.

Meanwhile, separate broccoli into bite-sized florets and cut stems into smaller pieces. Divide between two baking sheet pans, drizzle with oil, and season with spices; toss to combine, then spread out in an even layer.

Place baking sheets on lower racks of the oven (it doesn't have to be fully heated) and roast until broccoli is lightly charred and fork-tender, about 15 minutes. Remove from oven.

While the broccoli is roasting, place spices in a small bowl and stir to combine.

Pat the fish dry with paper towels and place on a large baking sheet; season with spice mix on both sides and drizzle with oil. (Reserve bowl for later use.)

Place baking sheet on upper rack of the oven and roast fish until flakey and cooked through, 10-12 minutes. Remove from oven.

Meanwhile, juice lemons into the reserved bowl; add honey and oil. Whisk to combine the honey-lemon sauce.

When the broccoli is done, drizzle the honey-lemon sauce over top and toss to coat.

Fluff couscous with a fork, then add almonds and raisins; gently stir to combine.

To serve, divide fish, couscous, and broccoli between plates. Enjoy!

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