Name: Pineapple Green Smoothie with Kale & Edamame
Cook time: 12 min
Total time: 12 min
Yield: Serves 6
Ingredients: 1 ½ cups edamame; 1 ½ bunches kale; 1 ½ small pineapples; 1 ½ cups plain Greek yogurt; 710 ml whole milk; pure maple syrup

Pineapple Green Smoothie with Kale & EdamamePineapple Green Smoothie with Kale & Edamame — a 12-minute breakfast recipe with 6 ingredients, serving 6.Ingredients

1 ½ cups edamame

1 ½ bunches kale

1 ½ small pineapples

1 ½ cups plain Greek yogurt

710 ml whole milk

pure maple syrup

Instructions

This recipe will make about 12 cups; work in batches to best fit your blender.

Wash, dry, and cut off skin from each pineapple; quarter, core, and roughly chop the flesh. Place in a blender.

Wash and dry kale, then fold leaves in half lengthwise and slice off the stems; chop or tear leaves into bite-sized pieces and add to the blender.

Add 12 ice cubes, milk, edamame, yogurt, and maple syrup to the blender.

Blend on high speed for several minutes until smooth.

Pour the smoothie into glasses and enjoy!

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