Name: Broiled Parmesan Tilapia with Sautéed Broccoli, Zucchini & Pine Nuts
Cook time: 35 min
Total time: 35 min
Yield: Serves 6
Ingredients: 3 crowns broccoli; 3 lemons; 85 g Parmesan cheese; ¾ cup pine nuts; 1.02 kg tilapia fillet; 3 medium zucchini squash; basil, dried; black pepper; extra virgin olive oil; mayonnaise; onion powder; salt

Broiled Parmesan Tilapia with Sautéed Broccoli, Zucchini & Pine NutsBroiled Parmesan Tilapia with Sautéed Broccoli, Zucchini & Pine Nuts — a 35-minute dinner recipe with 12 ingredients, serving 6.Ingredients

3 crowns broccoli

3 lemons

85 g Parmesan cheese

¾ cup pine nuts

1.02 kg tilapia fillet

3 medium zucchini squash

basil, dried

black pepper

extra virgin olive oil

mayonnaise

onion powder

salt

Instructions

Preheat oven to broil on high and position the rack in the upper third of the oven. Line a large baking sheet pan with aluminum foil (for easier cleanup), coat with thin layer of oil, and set aside.

Wash and dry the fresh produce.

Separate broccoli into bite-sized florets and cut stems into smaller pieces. Place in a large bowl.

Trim and halve zucchini lengthwise, then slice crosswise into ¼-inch thick half-moons. Add to the bowl with the broccoli and set aside.

Juice lemons into a small bowl.

Finely grate Parmesan. Add to the bowl with the lemon juice along with mayo and spices; stir to combine and set aside.

Pat tilapia dry with paper towels, place on the baking sheet, and drizzle with oil. Place fish in the oven and broil until almost cooked through, about 4 minutes.

Meanwhile, preheat a large pot over medium heat.

Once the pot is hot, add oil and swirl to coat the bottom. Add broccoli, zucchini, pine nuts, salt, and pepper; cook, stirring often, until veggies are tender-crisp, 7-8 minutes. Remove from heat.

When the fish is almost cooked through, remove from the oven. Spread the mayo mixture over the fillets. Return to the oven and continue to broil until topping is browned and fish is cooked through, 1-2 minutes more. Remove from oven.

To serve, divide fish and veggies between plates. Enjoy!

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