Name: Date-Sweetened Vanilla Chai Protein Shake
Cook time: 10 min
Total time: 10 min
Yield: Serves 6
Ingredients: ¾ cup medjool dates, pitted; 1 ½ cups plain Greek yogurt; 1065 ml whole milk; cardamom, ground; cinnamon, ground; cloves, ground; salt; vanilla extract; vanilla whey-based protein powder (containing 20 grams protein/serving)

Date-Sweetened Vanilla Chai Protein ShakeDate-Sweetened Vanilla Chai Protein Shake — a 10-minute snack recipe with 9 ingredients, serving 6.Ingredients

¾ cup medjool dates, pitted

1 ½ cups plain Greek yogurt

1065 ml whole milk

cardamom, ground

cinnamon, ground

cloves, ground

salt

vanilla extract

vanilla whey-based protein powder (containing 20 grams protein/serving)

Instructions

Not all protein powders are created equal. If desired, adjust shake consistency by adding more or less liquid per package instructions. This recipe will make about 12 cups of shake. Work in batches to best fit your blender.

Place milk, water, protein powder, yogurt, dates, vanilla, and spices in a blender. Blend on high speed for several minutes until smooth.

To serve, divide shake between glasses, adding ice if desired. Enjoy!

Open this recipe in Flambette