Name: Creamy Mango Lassi Protein Shake with Cardamom
Cook time: 10 min
Total time: 10 min
Yield: Serves 6
Ingredients: 1 ½ limes; 3 mangoes; 1 ½ cups plain Greek yogurt; 710 ml whole milk; cardamom, ground; pure maple syrup; salt; vanilla extract; vanilla whey-based protein powder (containing 20 grams protein/serving)

Creamy Mango Lassi Protein Shake with CardamomCreamy Mango Lassi Protein Shake with Cardamom — a 10-minute snack recipe with 9 ingredients, serving 6.Ingredients

1 ½ limes

3 mangoes

1 ½ cups plain Greek yogurt

710 ml whole milk

cardamom, ground

pure maple syrup

salt

vanilla extract

vanilla whey-based protein powder (containing 20 grams protein/serving)

Instructions

Not all protein powders are created equal. If desired, adjust shake consistency by adding more or less liquid per package instructions. This recipe will make about 12 cups of shake. Work in batches to best fit your blender.

Wash, dry, zest, and juice limes into a blender.

Wash, dry, peel, and slice mango flesh away from the pits, starting with the flat sides; roughly chop the flesh. Add to the blender.

Add milk, yogurt, protein powder, maple syrup, vanilla, salt, and cardamom to the blender. Blend on high speed for several minutes until smooth.

To serve, divide shake between glasses, adding ice if desired. Enjoy!

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