Name: Banana, Apricot & Almond Oatmeal Protein Bites
Cook time: 30 min
Total time: 30 min
Yield: Serves 6
Ingredients: ¾ cup almonds; 3 bananas; 18 dried apricots; 3 eggs; cardamom, ground; cinnamon, ground; oats, quick cooking; pure maple syrup; vanilla whey-based protein powder (containing 20 grams protein/serving)

Banana, Apricot & Almond Oatmeal Protein BitesBanana, Apricot & Almond Oatmeal Protein Bites — a 30-minute breakfast recipe with 9 ingredients, serving 6.Ingredients

¾ cup almonds

3 bananas

18 dried apricots

3 eggs

cardamom, ground

cinnamon, ground

oats, quick cooking

pure maple syrup

vanilla whey-based protein powder (containing 20 grams protein/serving)

Instructions

Preheat oven to 175°C (350°F). Line two large baking sheet pans with parchment paper.

Peel bananas, break into chunks, and place in a medium bowl. Mash with a fork or potato masher until smooth.

Add eggs and maple syrup to the bowl with the banana. Stir to combine.

Roughly chop apricots and almonds. Add both to the bowl along with oats, protein powder, cinnamon, and cardamom. Stir once more to combine the batter.

Using a ¼-cup measure, scoop batter onto the baking sheets, leaving some space between. Use the back of a spoon to spread each "bite" into a 3-inch circle. Place in the oven and bake until just firm to the touch, about 12 minutes. Remove from oven.

Allow to cool for a few minutes before transferring to plates. Enjoy!

Open this recipe in Flambette