Name: Chocolate, Peanut Butter, Banana & Date Protein Shake
Cook time: 10 min
Total time: 10 min
Yield: Serves 6
Ingredients: 3 bananas; ⅓ cup medjool dates, pitted; 710 ml whole milk; cocoa powder; natural peanut butter; vanilla whey-based protein powder (containing 20 grams protein/serving); water

Chocolate, Peanut Butter, Banana & Date Protein ShakeChocolate, Peanut Butter, Banana & Date Protein Shake — a 10-minute snack recipe with 7 ingredients, serving 6.Ingredients

3 bananas

⅓ cup medjool dates, pitted

710 ml whole milk

cocoa powder

natural peanut butter

vanilla whey-based protein powder (containing 20 grams protein/serving)

water

Instructions

Not all protein powders are created equal. If desired, adjust shake consistency by adding more or less liquid per package instructions. This recipe will make about 9 cups of shake. Work in batches to best fit your blender.

Peel bananas, break into chunks, and place in a blender.

Add milk, water, protein powder, dates, cocoa powder, and peanut butter to the blender. Blend on high speed for several minutes until smooth.

To serve, divide shake between glasses, adding ice if desired. Enjoy!

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