Name: Blueberry, Banana & Pecan Oatmeal Protein Bites
Cook time: 30 min
Total time: 30 min
Yield: Serves 6
Ingredients: 3 bananas; 1 ½ (170 g) pkgs blueberries; 3 eggs; ¾ cup pecan halves; cinnamon, ground; oats, quick cooking; pure maple syrup; salt; vanilla whey-based protein powder (containing 20 grams protein/serving)

Blueberry, Banana & Pecan Oatmeal Protein BitesBlueberry, Banana & Pecan Oatmeal Protein Bites — a 30-minute breakfast recipe with 9 ingredients, serving 6.Ingredients

3 bananas

1 ½ (170 g) pkgs blueberries

3 eggs

¾ cup pecan halves

cinnamon, ground

oats, quick cooking

pure maple syrup

salt

vanilla whey-based protein powder (containing 20 grams protein/serving)

Instructions

Preheat oven to 175°C (350°F). Line two large baking sheet pans with parchment paper.

Peel bananas, break into chunks, and place in a large bowl. Mash with a fork or potato masher until smooth.

Roughly chop pecans. Add to the bowl with the banana along with eggs and maple syrup. Stir to combine.

Wash and dry blueberries. Add to the bowl along with oats, protein powder, cinnamon, and salt. Stir once more to combine the batter.

Using a ¼-cup measure, scoop batter onto the baking sheets, leaving some space between. Use the back of a spoon to spread each "bite" into a 3-inch circle. Place in the oven and bake until just firm to the touch, about 15 minutes. Remove from oven.

Allow to cool for a few minutes before transferring to plates. Enjoy!

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