Name: Pumpkin & Beef Chili with Green Onions & Cool Yogurt
Cook time: 35 min
Total time: 35 min
Yield: Serves 6
Ingredients: 1 ½ (398 ml) cans black beans; 3 (398 ml) cans diced tomatoes; 3 cloves garlic; 1 ½ small bunches green onions (scallions); 1.02 kg lean ground beef; ¾ cup plain Greek yogurt; 1 ½ (398 ml) cans pure pumpkin purée; 1 ½ medium yellow onions; black pepper; chili powder; cinnamon, ground; cumin, ground; salt; virgin coconut oil

Pumpkin & Beef Chili with Green Onions & Cool YogurtPumpkin & Beef Chili with Green Onions & Cool Yogurt — a 35-minute dinner recipe with 14 ingredients, serving 6.Ingredients

1 ½ (398 ml) cans black beans

3 (398 ml) cans diced tomatoes

3 cloves garlic

1 ½ small bunches green onions (scallions)

1.02 kg lean ground beef

¾ cup plain Greek yogurt

1 ½ (398 ml) cans pure pumpkin purée

1 ½ medium yellow onions

black pepper

chili powder

cinnamon, ground

cumin, ground

salt

virgin coconut oil

Instructions

Heat a medium saucepan over medium-high heat.

Peel and small dice onion. Peel and mince garlic.

Coat bottom of saucepan with oil. Add ground beef. Breaking apart with a spoon, cook until browned, 2-3 minutes.

Add onion and garlic to saucepan. Reduce heat to medium. Stirring frequently, cook until onion softens, 3-4 minutes.

Drain and rinse beans.

In a small bowl, mix together chili powder, cumin, cinnamon, salt, and pepper.

Add spice mixture, beans, tomatoes, and pumpkin purée to saucepan. Stir to combine and simmer for 10-15 minutes.

Wash green onions, trim and discard root ends, and chop. Stir ½ into the chili and save the rest for garnishing.

Serve chili in a bowl, garnish with remaining green onions and spoonfuls of yogurt. Enjoy!

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