Name: Paprika Pork Chops with Sautéed Bell Pepper, Mango & Red Onion
Cook time: 35 min
Total time: 35 min
Yield: Serves 6
Ingredients: 3 green bell peppers; 3 mangoes; 6 pork chops, bone-in; 1 ½ medium red onions; black pepper; paprika; salt; virgin coconut oil

Paprika Pork Chops with Sautéed Bell Pepper, Mango & Red OnionPaprika Pork Chops with Sautéed Bell Pepper, Mango & Red Onion — a 35-minute dinner recipe with 8 ingredients, serving 6.Ingredients

3 green bell peppers

3 mangoes

6 pork chops, bone-in

1 ½ medium red onions

black pepper

paprika

salt

virgin coconut oil

Instructions

Wash and dry the fresh produce.

Quarter the bell peppers lengthwise; remove and discard the stem, seeds, and membranes. Slice the quarters crosswise into small strips and transfer to a large bowl.

Trim off and discard the ends of the onions and remove the outer layer; cut lengthwise into thin wedges. Add to the bowl with the bell peppers.

Preheat a skillet over medium-high heat.

While the skillet heats up, pat the pork chops dry with paper towels and place on a plate; season with paprika, salt, and pepper on both sides.

Once the skillet is hot, add coconut oil and swirl to coat the bottom.

Place the pork chops in the skillet and sear until they develop a nice crust, 2 to 3 minutes per side. Then, reduce the heat to medium and cook the chops, flipping occasionally, until they are cooked through (test using a thermometer or cut into a chop with a knife), another 3 to 5 minutes. Once done, transfer the pork to a plate.

While the pork chops cook, peel the mangoes, then slice off the flesh from the pit, starting with the flatter sides; discard the pit and large dice the flesh (cut into 2-cm cubes).

Once the pork chops have been transferred, add more coconut oil to the skillet.

Add the bell peppers and onion to the skillet; season with salt and pepper. Cook, stirring frequently, until the vegetables are just tender, 2 to 3 minutes.

Add the mangoes to the skillet; stir to combine and continue cooking for an additional 1 to 2 minutes. Remove from the heat.

To serve, divide the pork chops and sauté between plates. Enjoy!

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