Name: Mediterranean Baked Tilapia with Green Beans, Tomatoes & Black Olives
Cook time: 35 min
Total time: 35 min
Yield: Serves 6
Ingredients: 1 ½ (113 g) pkg crumbled feta cheese; 3 small pkgs grape tomatoes; 0.68 kg green beans; 1 ½ small bunches Italian (flat-leaf) parsley; 1 ½ cups Kalamata olives, pitted; 3 shallots; 1.02 kg tilapia fillet; black pepper; Dijon mustard; extra virgin olive oil; white wine vinegar

Mediterranean Baked Tilapia with Green Beans, Tomatoes & Black OlivesMediterranean Baked Tilapia with Green Beans, Tomatoes & Black Olives — a 35-minute dinner recipe with 11 ingredients, serving 6.Ingredients

1 ½ (113 g) pkg crumbled feta cheese

3 small pkgs grape tomatoes

0.68 kg green beans

1 ½ small bunches Italian (flat-leaf) parsley

1 ½ cups Kalamata olives, pitted

3 shallots

1.02 kg tilapia fillet

black pepper

Dijon mustard

extra virgin olive oil

white wine vinegar

Instructions

Preheat oven to 220°C (425°F) and position rack in the upper third and middle of the oven.

Wash and dry the fresh produce.

Peel and mince shallots; place in a medium bowl along with the oil, vinegar, Dijon, and pepper. Whisk to combine the dressing.

Trim ends of green beans and arrange them in a single layer on two parchment-lined baking sheet pans. Add tomatoes and drizzle with half the dressing. Reserve the remaining dressing for later.

Place baking sheets in the oven and roast 10 minutes, until tomatoes and beans begin to soften.

Pat the tilapia dry with paper towels and place on a plate; season with pepper on both sides.

Roughly chop the olives.

Remove the vegetables from the oven and toss. Lay the fish on top of the vegetables and return to the oven; bake for 10 minutes, or until tilapia is cooked through.

Shave parsley leaves off the stems; discard the stems and mince the leaves.

Change oven setting to broil and cook the top sheet pan for another 4 minutes, until the fish is slightly golden; repeat with the second sheet pan.

To serve, divide the fish and veggies between plates and top with olives, parsley, feta, and remaining dressing. Enjoy!

Open this recipe in Flambette