Name: Sun-Dried Tomato Chicken with Broccoli, Pine Nuts & Parmesan
Cook time: 40 min
Total time: 40 min
Yield: Serves 6
Ingredients: 6 crowns broccoli; 1.02 kg chicken breasts, boneless skinless; 6 cloves garlic; 170 g Parmesan cheese; 0.375 cup pine nuts; 30 sun-dried tomatoes, oil-packed; 1 ½ medium yellow onions; black pepper; crushed red pepper; extra virgin olive oil; garlic powder; salt

Sun-Dried Tomato Chicken with Broccoli, Pine Nuts & ParmesanSun-Dried Tomato Chicken with Broccoli, Pine Nuts & Parmesan — a 40-minute dinner recipe with 12 ingredients, serving 6.Ingredients

6 crowns broccoli

1.02 kg chicken breasts, boneless skinless

6 cloves garlic

170 g Parmesan cheese

0.375 cup pine nuts

30 sun-dried tomatoes, oil-packed

1 ½ medium yellow onions

black pepper

crushed red pepper

extra virgin olive oil

garlic powder

salt

Instructions

Fill a large pot about halfway with hot water (from the tap). Add salt, cover with a lid and bring to a boil over high heat.

Wash the broccoli and cut the florets into bite-sized pieces. Peel and small dice (or julienne) the stems.

Once the water comes to a boil, uncover, add broccoli florets and stems, and stir for a few seconds. Cook until crisp-tender, about 3 minutes. Once done, drain in a colander and then lay the broccoli on a clean towel and pat dry.

Cut chicken into 1-inch pieces. Season with spices and toss to coat.

Preheat a skillet over medium-high heat. When the skillet is hot, add olive oil and swirl to coat the bottom.

Add the chicken to the skillet; cook, stirring occasionally, until the pieces are browned and cooked through, 4-6 minutes. Remove from heat.

Meanwhile, peel and small dice onions. Peel and mince garlic.

Thinly slice sun-dried tomatoes.

Return the pot to medium heat and add oil, onion, garlic, tomatoes, and crushed red peppers. Cook, stirring frequently, until onions are translucent, about 3 minutes.

Finely grate Parmesan.

Add the broccoli and chicken to the pot and continue to cook, stirring continuously, until broccoli and chicken are heated through, about 2 minutes.

To serve, divide between plates and top with Parmesan cheese and pine nuts. Enjoy!

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