Name: Pumpkin Spice Smoothie with Banana & Fresh Ginger
Cook time: 7 min
Total time: 7 min
Yield: Serves 6
Ingredients: 3 bananas; 3 (2 ½ cm) pieces ginger root; 3 (398 ml) cans pure pumpkin purée; 1065 ml whole milk; cardamom, ground; cinnamon, ground; cloves, ground; nutmeg, ground; pure maple syrup

Pumpkin Spice Smoothie with Banana & Fresh GingerPumpkin Spice Smoothie with Banana & Fresh Ginger — a 7-minute breakfast recipe with 9 ingredients, serving 6.Ingredients

3 bananas

3 (2 ½ cm) pieces ginger root

3 (398 ml) cans pure pumpkin purée

1065 ml whole milk

cardamom, ground

cinnamon, ground

cloves, ground

nutmeg, ground

pure maple syrup

Instructions

This recipe will make about 12 cups. Work in batches to best fit your blender.

Wash, dry, peel, and mince ginger; place in a blender.

Peel the bananas, break into chunks, and add to the blender.

Add pumpkin purée, milk, maple syrup, spices, and 12 ice cubes to the blender.

Blend on high speed for several minutes until smooth.

Pour the smoothie into glasses. Top with a sprinkle of cinnamon and enjoy!

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